Logo

Daily Archives :

March 28, 2017

goddess bath

A Hot Bath can provide the same health benefits as exercising

Read More

According to a recent study from the National Centre for Sport and Exercise Medicine at Loughborough University, “an hour-long hot bath can boost metabolic health and cause an anti-inflammatory response similar to exercise.” So basically, laying blissfully in a hot bath can provide the same health benefits as exercising? I’d make that my workout routine ANY day! According to the lead author of the study, Steve Faulkner, ”only recently has…