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Category : HEALTH

Yoga Digest Debut’s First Issue of Print Magazine In November

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Yoga Digest has announced the arrival of their print publication coming in November 2014. Since the online community launched in early June, YogaDigest.com has quickly become one of the leading Yoga & Wellness resources on the Internet. “It’s exciting to see the initial enthusiasm around Yoga Digest so early in the game,” says Co-Founder Jenn Bodnar. “People want to get involved, contribute and support this healthy lifestyle community. We are…

Ayurvedic Healing, Oil Pulling, Wellness Benefits

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I’m not sure if you have ever heard of oil pulling (a simple method of oral detoxification), but it’s an Ayurvedic healing practice that dates back 5,000 years and it has many wellness benefits that extend far beyond the mouth itself.  It’s an easy way to rid the body of toxins by swishing an oil in your mouth twice a day — and it’s 100% natural and completely safe!  …

Health Alert: Texting Adds 60-lbs of Force to the Spine

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Assessment of Stresses About The Cervical Spine: Caused by Position of the Head” was published in Surgical Technology International. This is the FIRST study to look at the significance of the position of a person’s head while using a mobile device. On average, people spend more than two hours each day looking down at their mobile devices. This common neck positioning can cause the forces to the neck to increase…

Maya Fiennes’ Yoga for Real Beauty

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Maya s fun, uplifting and inspirational routine is designed to stimulate all of the chakras, your body’s energy centers, in order to achieve happiness and harmony. Maya Fiennes combines her talents as a successful classical pianist and performer with her upbeat personality to create a unique style of Kundalini yoga. Learn to live a beautiful life and feel better inside and out with Maya Fiennes’ Yoga for Real Beauty. Using…

Mamma Chia, Organic Black Chia Seeds Are Rich In Omega-3s

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We Love Chia! And, we invite our readers to learn and try out the Mamma Chia brand. Chia seeds are rich in Omega-3s, antioxidants, protein and fiber making them a wonderful and nutrient dense addition to salads, smoothies, baked goods and so many more tasty dishes! Our Organic Chia Seeds will naturally provide the vitality you need to power your soul’s purpose. Janie the founder shares – that’s why we…

The Top Bad Foods For NightTime Reflux: The Chronic Cough

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“The single greatest risk factor for developing acid reflux, asthma, and sleep apnea is night eating,” explains Dr. Jamie Koufman, a pioneering laryngologist, director of the Voice Institute of New York, and author of New York Times bestseller DROPPING ACID: THE REFLUX DIET COOKBOOK & CURE and THE CHRONIC COUGH ENIGMA – Acid Reflux, Asthma, and Recalcitrant Cough – The Path to a Cure (Katalitix Media, distributed by Simon &…

Why Do Jennifer Lopez, Sofia Vergaro SupportSouthern Z.E.N. Foods

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Celeb trainer Gunnar Peterson (Jennifer Lopez, Sofia Vergaro) is a major supporter, as are personalities such as Zac Efron, Denise Richards, Haylie Duff, Shannon Tweed and Jesse Tyler Ferguson. For hungry Southern Californians, dining out can mean everything from the four stars associated with Patina to the star-shaped mascot associated with Carl’s Jr. In the realm of home diet food delivery, the choice is much the same: a veritable menu…

Yoga Improves Quality of Life for Those with Parkinson’s Disease

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When Peggy van Hulsteyn was diagnosed with PD twelve years ago, she transformed her lifelong practice of yoga into a means of achieving physical relief and finding mental calm. Written with two certified yoga teachers, van Hulsteyn’s Yoga and Parkinson’s Disease: A Journey to Health and Healing (Demos Health, September 17, 2013) is an accessible, easy-to-follow, and encouraging yoga guide for every person with PD. Written with wit and humor…

At Last, Dress Pant Yoga Pants

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Should women wear yoga pants to the office? The answer is yes, thanks to Dress Pant Yoga Pants from Betabrand. As comfy as the finest yoga wear, thanks to 4-way stretch fabric, these trousers have also been souped up with faux pockets and a front button. The result is a chic pair of pants for work or working out. “Betabrand releases new prototypes nonstop,” Lindland says, “but this is a…

Fuel Workouts To Build Muscle With 165 Smoothies

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We all love smoothies and why not keep your body healthy with make them yourself. Introducing Power Smoothies, a new recipe book offering hundreds of vitamin, mineral and protein-rich smoothies for before, during and after your workouts. This book is packed with more than 165 recipes, this book’s fruit and green smoothies not only help you build muscle, but also properly nourish the entire body. Burn fat with the macro…