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The Best 15-Minute Beginner Workout

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We love this youtube workout. It’s all about the The Best 15-Minute Beginner Workout. Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. The instructor in this video teaches you the moves and the modifications you need to build strength and great…

Yoga

Yoga For Back Pain Yoga Basics

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Yoga For Back Pain – Yoga Basics. I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.    

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Detox Yoga Fusion Total Body Stretch New Year 2018

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2018 New Year’s Yoga Challenge – Detox Yoga Fusion Day 2: Are you new to yoga? Unfamiliar with the styles of yoga that are presented in this challenge? In this beginner class, we slow it down and review the Vinyasa, Yin and Kundalini movements that make up this “Fusion” exploration. Come back to this class often to set a basic foundation for the classes that follow (or whenever you want…

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

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Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion.          

Russell Simmons on TANTRIS Great Education For A Music Icon On Yoga

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Russell Simmons on TANTRIS Great Education For A Music Icon On Yoga. Mr. Simmons, best known as a founder of Def Jam Recordings practices yoga every day, making it a part of his routine – Yoga is a must to add into your daily life. check out his yoga studio at https://www.tantris.com                        

The 2016 The Yoga Expo Debuts in Los Angeles December 17

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The 2016 The Yoga Expo (www.theyogaexpo.org) is making its debut in Los Angeles at the Los Angeles Convention Center on Saturday, Dec. 17th. Master teachers from around the globe will join LA’s top local teachers and studios to give participants an opportunity to connect, reflect and learn about the joys and benefits of yoga. Attendees will have access to unlimited yoga and meditation, programs, live music, local and sustainable food…

Yoga, Mat Mist Power

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Mat Mist is an all-natural yoga mat cleansing product that leaves your exercise accessories clean and fresh, eliminating the need for wipe down. This innovative product line consists of three scent combinations, created using essential oils. Each essential oil blend possesses medicinal and cleansing properties that keep yoga participants and materials healthy and sacred. Additionally, a fourth offering uses unscented Colloidial Silver, one of the most potent natural disinfectants. Each…

Chicago Chiropractor Creates Revolutionary Holistic System to Treat Back Pain

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Chicago Chiropractor Creates Revolutionary Holistic System to Treat Back Pai. Did you know that in America it’s expected that over 31 million people have suffered from back pain at one time or another? Chicago chiropractor and Health and Wellness expert, Dr. Evelyn Haworth, has created an at home system that is helping thousands of people nationwide. The Tru-Align Body system is a holistic alternative to expensive surgeries and pills that…

eKO Mat by Manduka, The Perfect Yoga Mat

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eKO Mat by Manduka, The Perfect Yoga Mat .  The eKO Mat is an eco friendly yoga mat made of natural rubber from sustainable trees with cushion and grip that is kind to your body and the environment. The Manduka eKO mat is a great choice for those who want a high-performance durable yoga mat and are passionate about protecting our planet. The top surface is an innovative proprietary closed-cell…

Manduka GO Light Yoga Mat Bag Perfect For Your Daily Needs

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Manduka GO Light Yoga Mat Bag Perfect For Your Daily Needs. Carry your mat and valuables to yoga class in one convenient place with the Manduka GO Light Yoga Mat Bag. The roomy, lined compartment accommodates mats up to 24 inches wide, and it has two internal sleeves for your phone, wallet, or keys. An adjustable shoulder strap makes for easy carrying, and a durable side handle is great for when…