A Hot Bath can provide the same health benefits as exercising

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According to a recent study from the National Centre for Sport and Exercise Medicine at Loughborough University, “an hour-long hot bath can boost metabolic health and cause an anti-inflammatory response similar to exercise.” So basically, laying blissfully in a hot bath can provide the same health benefits as exercising? I’d make that my workout routine ANY day!

According to the lead author of the study, Steve Faulkner, ”only recently has science begun to understand how passive heating (as opposed to getting hot and sweaty from exercise) improves health.” For their study, Faulkner’s team showed that a group of bathers burned about 140 calories per session, “which is about what they would have used on a half-hour walk.” The bathers also showed an improved ability to control blood sugar, which is important for a healthy metabolism.

The traditional Epsom salt soak remedy has been around for centuries, and for more good reason. Epsom Salt is an easy way to replenish lost magnesium and sulfate, essential for many biological processes including stabilizing blood pressure, relieve tension by removing lactic acid and impurities to soothe muscle aches and speed recovery, increase osmotic pressure on the skin, drawing and flushing out toxins, and much, much more.

Dr Teal’s, the #1 Epsom salt brand, offers an at-home bath collection with therapeutic benefits focused on the healing power of Epsom salt. Switch up your daily routine and soak in a spa haven – your body will thank you.
NEW Dr Teal’s Restore & Replenish Pink Himalayan Mineral Soak & Foaming Bath ($5.99, Target): Ultra-pure, protected from environmental impurities and 100% natural, this mineral soak improves hydration by providing trace minerals. It replenishes body with 84 essential minerals for all over body restoration. Pink Himalayan Salt reduces muscle aches by improving minerals and hydration while Magnesium Sulfate, the natural compound that is Epsom Salt, revitalizes tired, achy muscles and refreshes skin’s appearance. Gently fragranced with uplifting blend of Bergamot & Sweet Orange essential oils to uplift the mind.

Dr Teal’s Detoxify and Energize Collection ($5.99, Target/Walmart): Soothe your mind, heal your body and invigorate your senses! The unique combination of Epsom Salt, Ginger and Clay removes toxins, increases energy levels, detoxes the body and refreshes skin’s appearance. Not only will you indulge in an at-home spa haven, your muscles will be revitalized and relaxed. Experience the Benefits of Epsom Salt through the use of the Soaking Solution, Body Wash or Foaming Bath.

Dr Teal’s Lavender Epsom Salt Collection (Target/Walmart, $5.99): This best-seller is formulated with lavender essence, which has soothing properties to encourage a better night’s sleep. Soothe & Sleep is available in Epsom Salt Soaking Solution, Foaming Bath, Body Wash and Body Lotion.

 

 

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