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finish line fueling

Finish Line Fueling: An Essential Guide to Runner’s Nutrition

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Finish Line Fueling: An Essential Guide to Runner’s Nutrition, Jackie offers advice for simplifying food and nutrition. Every athlete, especially runners, knows that deciding what to eat is one of the most important and most complex―choices that he or she has to make in order to guarantee optimum performance. How much should you eat, when should you eat, and what foods should you eat are just some of the larger questions…