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The Best 15-Minute Beginner Workout

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We love this youtube workout. It’s all about the The Best 15-Minute Beginner Workout. Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. The instructor in this video teaches you the moves and the modifications you need to build strength and great…

Yoga

Yoga For Back Pain Yoga Basics

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Yoga For Back Pain – Yoga Basics. I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.