YogaLean, A New Book By Yoga Guru & Entrepreneur Beth Shaw

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YogaLean, A New Book By Yoga Guru & Entrepreneur Beth Shaw. This is her second book.  YogaLean, that offers readers a revolutionary approach to weight loss and wellness through strong poses and healthy eating. Check out what YogaLean the book has to offer its readers.

• Fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence.

• A menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease.

• Easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently.

• Stress-reducing and clarity-enhancing daily meditations

• Breathing exercises to fortify your immune system

• Strategies for clearing clutter from your space in order to clear barriers from your life

• A one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!



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