News For The Conscious, Elegant, Stylish Woman
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154 stories in the archive
As health-seekers strategize their diet and fitness approach for the New Year, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness resolution that falls far short.
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Researchers from the University of Missouri School of Medicine have found that drinking alcohol to fall asleep interferes with sleep homeostasis, the body’s sleep-regulating mechanism.
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San Luis Obispo, CA It is estimated that 40 % to 75% of all Americans are deficient in vitamin D, which has been linked to an increased risk to Alzheimers, cancer, cardiovascular, autoimmune, and other diseases.
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Designed to be simple and intuitive, Uptick matches you with a Coach who will help you achieve your health and wellness goals.
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Gurmukh Kaur Khalsa is cofounder and director of Golden Bridge Yoga, the premier Kundalini Yoga center in Los Angeles, California, and New York City.
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Fasting is a greater cure of our ills both mentally and physically than all of the drugs of the earth combined into one bottle or into a billion bottles.
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Yoga Digest has announced the arrival of their print publication coming in November 2014.
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I’m not sure if you have ever heard of oil pulling (a simple method of oral detoxification), but it’s an Ayurvedic healing practice that dates back 5,000 years and it has many wellness benefits that extend far beyond the mouth itself.
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Assessment of Stresses About The Cervical Spine: Caused by Position of the Head” was published in Surgical Technology International.
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Maya s fun, uplifting and inspirational routine is designed to stimulate all of the chakras, your body’s energy centers, in order to achieve happiness and harmony.
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Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind.
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Probiotics are becoming a hot topic as they’re known to help your body fight diseases, but many people don’t understand how these microorganisms contribute to a healthy and vibrant immune system (check out the infographic below for a visual example).
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