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Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind. Drinking fresh lemon juice with water aids in keeping the immune system alert and strong against maladies such as common colds and the flu. Lemon juice also allows the body to absorb more iron, which is a necessary nutrient for keeping the immune system working at its best. The adage “prevention is better than cure” could not be more true in this case because people can very well avoid these types of ailments if they take better care of their health.
Lemon juice contains acid that is very similar to the natural juices produced by the stomach. Ingesting fresh lemon juice will therefore help in keeping the digestive system on tract, which allows food to be digested properly (and more quickly). This is highly beneficial to those who often suffer from indigestion, bloating, and heartburn, all of which can be painful and inconvenient.
One of the little known benefits of lemon juice is its anti-aging properties. The acid from the lemon juice contain concentrated levels of antioxidants, which help flush out toxins and free radicals from the body. The process of detoxing allows proper cell regeneration, which then manifests by way of glowing and younger looking skin. Vitamin C also promotes the production of collagen, which is a type of protein that is responsible for the skin’s elasticity. It is a well known fact that skin elasticity begins to decline once a person hit 40 (or sooner for some people depending on their genes and lifestyle). Drinking a glass of water with lemon juice daily is more preferable to getting a face lift because it is all-natural and it costs next to nothing. People who have not been taking care of their skin well over the years should start this simple morning ritual and get reap the benefits outright.
For people who are desperately trying to lose weight but are often overcome by nagging cravings and urges to binge, the daily lemon juice-water routine is a great trick to use. Not many people are aware that lemon juice works well in terms of curbing a person’s appetite, thereby allowing him/her to effectively lose weight. In fact, most at-home detox diets involve the use of freshly squeezed lemon juice, which is not only good for getting rid of toxins but also for reducing appetite for solid foods. The lemon juice allows you to feel full and satisfied for longer periods, which eliminates snacking in-between meals.
Ladies add lemons to your daily cleansing. A Goddess deserves the best for her body 🙂