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No time to exercise? We have the solution for you the 10 Minute Solution!

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results.

These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together for one total-body 50-minute Pilates workout!

Super Toned Thighs & Buns: Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for!

Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.

Waist Slimmer: Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.

Total Body Blast: This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun!

Slim & Sleek Stretch: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

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