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We love this youtube workout. It’s all about the The Best 15-Minute Beginner Workout. Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session.
The instructor in this video teaches you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started! Check out this video, we workout to it a few times per week.