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April 10, 2020

Mindfulness, Breathing, How To Stay Calm during COVID-19

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Acceptance, mindfulness, breathing techniques bring calm. Therapists share techniques to care for mental health during COVID-19. Over the past few weeks, the lives of billions of people around the globe have been irrevocably changed. People are fearful that they will contract the virus, worried about finances and feeling isolated. Everyone is adjusting to changes to their daily routines and a sense of uncertainty as to what comes next.  In these uncertain times, it is more important than…