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Category : HEALTH

coronavirus pandemic

Coronavirus Lockdown Guide: How To Stay Sane & Healthy While Quarantined

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Be safe and healthy! As the coronavirus pandemic spreads, self-isolation or quarantine is one of the key strategies in “flattening the curve” of infection rates. The following solutions are meant to help individuals cope with the boredom, stress and conflict that can result from staying at home for an extended period of time. Exercise: As COVID-19 continues to spread, many people are steering clear of crowded gyms and fitness studios…

health grounding feet

Grounding is the Latest Wellness Trend

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“Grounding” is the Latest Wellness Trend – But What is It? It’s time to ditch your socks and shoes and get up close and personal with Mother Earth. For healing, the researchers behind the Earthing movement recommend staying barefoot on the Earth for at least 20 minutes, twice a day. Grounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related…

Garden of Life Multivitamin for Women Is The Best

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Garden of Life Multivitamin for Women Is The Best. There is only one you, so take care of yourself. Feed your body Vitamin Code RAW ONE For Women. A convenient, once-daily formula specifically designed to meet the unique needs of women on-the-go, RAW ONE provides the essential vitamins and minerals you need to experience extraordinary health. ONE DAILY WOMEN’S: Specially formulated once daily women’s multivitamin with breast support made from…

Pilgrim Essential Oil collection

Pilgrim Essential Oil collection Perfect For Valentine’s Day

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Pilgrim Essential Oil collection is the perfect gift For Valentine’s Day. We love their assortment of scents. This aromatherapy brand offers a wide variety of oils and diffusers sure to fill your home with happy moments. Teo Ultrasonic diffuser. Handmade ceramic and beech woodis awesome. this is one of their best-selling products. This beautiful ceramic and beech wood diffuser can create a home that’s welcoming and calming as soon as…

Self-Care Resolutions for 2020

Self-Care Resolutions for 2020

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Self-Care Resolutions for 2020. Worry less and say goodbye to guilt – Denise Brown, Chicago, IL.  “The need for better self-care among caregivers is a common but rarely-discussed challenge, because caregivers are often reluctant to speak up about their own health struggles,” says Scott Williams, VP & Head of Global Patient Advocacy and Strategic Partnerships at EMD Serono. For the past 15 years, Williams has also served as a distance caregiver…

Green Matcha

Matcha Benefits Comparison to Green Tea & Coffee

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One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other ‘superfood’. What unique properties of matcha support weight loss? Already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. It…

Walk, Exercise, One Mile in Your Home right Now!

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Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS…

Garden of Life Vitamins Are Awesome!

Garden of Life Vitamins Are Awesome!

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Garden of Life’s commitment to health goes beyond offering some of the most effective nutritional products in the world. The company is interested in building relationships with people to help them transform their lives to attain extraordinary health. By combining the best of nature and science, the Garden of Life brand offers a path to healthy living with premium products that are supported by education and innovation. Check out these…

20 Minute Kundalini Yoga with Noa Lakshmi

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We adore this yoga teacher she is awesome. Kundalini Yoga with Noa Lakshmi – 20 Minutes to Transform Your Life. Share your thoughts on this video and check out her age on Youtube. Link into her Youtube page learn more about NOA – https://www.youtube.com/channel/UC06SMBbkhdZcEELBm41_mOg

youtube piyo workout

The Best 15-Minute Beginner Workout

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We love this youtube workout. It’s all about the The Best 15-Minute Beginner Workout. Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. The instructor in this video teaches you the moves and the modifications you need to build strength and great…