Simply stated, stress is the body’s and the brain’s way of responding to any kind of demand. Based on this definition, it becomes clear that stress affects everyone and especially during the holiday season!
Wellness doctor and author of Be Iconic, Eudene Harry MD is discussing the three things we might not know about stress and how to cope with it during one of the busiest times of the year.
How to distinguish between stress that motivates and stress that is detrimental to your health
3 tips to cope with stress this holiday season
Why society needs to stop isolating issues – how the body and mind are connected
ABOUT DR. HARRY:
Eudene Harry MD is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.
Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. She regularly contributes to television and radio shows nationwide.
Connect with Dr. Harry on Twitter, Facebook and YouTube. To learn more about Dr. Harry please visit, www.drharrymd.com.
