It is essential to have dried sage and fresh sage in your dwelling wether you live in an apartment house, a condo or studio…smudging with Sage is valuable. Why is sage so powerful in this day and age?
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Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood.
Vogue has a great feature on sage you must read: https://www.vogue.com/article/sage-how-to-cleanse-energy-home-office-smudging#:~:text=Sage%20smoke%20offers%20rapid%20delivery,people%20into%20a%20positive%20mood.
Native Americans and other indigenous peoples have burned sage for centuries as part of a spiritual ritual to cleanse a person or space, and to promote healing and wisdom. It’s been used since the time of the ancient Egyptians and Romans to treat digestive issues, memory problems, and sore throats.