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Tag : Beauty Sleep

Sleep Deprivation Is On The Rise Among Americans

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Did You Know? The Popular Product IntelliGEL, Found in Our Shoe Insoles That We Love so Much is Also Found in a Bed That is Bringing The Same Amazing Kind of Comfort to Our Backs! Sleep deprivation is on the rise among Americans and is worse than ever according to recent stats from the CDC showing that over 40% of Americans now suffer with sleep issues. As these numbers grow…

Enjoying Deep Restful Sleep

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Health coaches Michele Periquet & Firouze Zeroual share simple tips for enjoying deep and restful sleep. Let all the Goddess who read us know that sleep is VERY important to maintain your beauty. 1. Eat dinner at least three hours before bedtime. Eating late may leave food undigested in the stomach which interferes with sleep. 2. Avoid sweets, chocolates, juices or sweet drinks, especially at night. Sugar, among other things,…