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Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind. Drinking...
Probiotics are becoming a hot topic as they’re known to help your body fight diseases, but many people don’t understand how these microorganisms contribute...
Creators of the #1 selling Quest Bar and category-defining Quest Protein Chips, Quest Nutrition is redefining what it means to eat healthy with the...
We Love Chia! And, we invite our readers to learn and try out the Mamma Chia brand. Chia seeds are rich in Omega-3s, antioxidants,...
“The single greatest risk factor for developing acid reflux, asthma, and sleep apnea is night eating,” explains Dr. Jamie Koufman, a pioneering laryngologist, director...
Celeb trainer Gunnar Peterson (Jennifer Lopez, Sofia Vergaro) is a major supporter, as are personalities such as Zac Efron, Denise Richards, Haylie Duff, Shannon...
We all love smoothies and why not keep your body healthy with make them yourself. Introducing Power Smoothies, a new recipe book offering hundreds...
Numi is an up-and-coming tea company to keep an eye on. They’ve got some great blends and some great ideas. They’ve made a commitment...
Discover this season’s new collection built around staple pieces and trend-focused items for women.