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San Luis Obispo, CA It is estimated that 40 % to 75% of all Americans are deficient in vitamin D, which has been...
Designed to be simple and intuitive, Uptick matches you with a Coach who will help you achieve your health and wellness goals. Your coach...
Gurmukh Kaur Khalsa is cofounder and director of Golden Bridge Yoga, the premier Kundalini Yoga center in Los Angeles, California, and New York City....
Yoga Digest has announced the arrival of their print publication coming in November 2014. Since the online community launched in early June, YogaDigest.com has...
I’m not sure if you have ever heard of oil pulling (a simple method of oral detoxification), but it’s an Ayurvedic healing practice that...
Assessment of Stresses About The Cervical Spine: Caused by Position of the Head” was published in Surgical Technology International. This is the FIRST study...
Maya s fun, uplifting and inspirational routine is designed to stimulate all of the chakras, your body’s energy centers, in order to achieve happiness...
We Love Chia! And, we invite our readers to learn and try out the Mamma Chia brand. Chia seeds are rich in Omega-3s, antioxidants,...
“The single greatest risk factor for developing acid reflux, asthma, and sleep apnea is night eating,” explains Dr. Jamie Koufman, a pioneering laryngologist, director...
Celeb trainer Gunnar Peterson (Jennifer Lopez, Sofia Vergaro) is a major supporter, as are personalities such as Zac Efron, Denise Richards, Haylie Duff, Shannon...
Discover this season’s new collection built around staple pieces and trend-focused items for women.