10 Ways Stress Is Written All Over Your Face. According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time. Dr. Hafeez whose expertise is in understanding neural pathways as they respond to anxiety, stress and trauma explains that…
Healthy Protein Shakes For Weight Loss -You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every…
Eight Simple Steps to Retrain Your Body to Digest Wheat Again By Dr. John Douillard. In a recent report, 70-80 percent of people experience some form of digestive distress, while over one-quarter are obese and more than 100 million American adults are pre-diabetic and don’t know it. While many like to blame all of this on wheat, many food scientists do not agree. While the standard diet, which includes processed…
The 2016 The Yoga Expo (www.theyogaexpo.org) is making its debut in Los Angeles at the Los Angeles Convention Center on Saturday, Dec. 17th. Master teachers from around the globe will join LA’s top local teachers and studios to give participants an opportunity to connect, reflect and learn about the joys and benefits of yoga. Attendees will have access to unlimited yoga and meditation, programs, live music, local and sustainable food…
Yogi Eggs Love Stone Must Have For All Women. Yes our style editor is in LOVE with the Yoni Egg – Jade Egg, or Love Egg are names for a beautiful semiprecious stone carved into an egg shape and polished to be worn inside the vagina. It is estimated that women have been practicing with stone eggs for over 5,000 years. Empresses and concubines of the Royal Palace of China…
The National Coalition for Women Receives Community Grant from CVS Healthn – WomenHeart: The National Coalition for Women with Heart Disease has announced today that it has received a community grant from CVS Health. The program was created by CVS Health as part of its commitment to building healthier communities and support nonprofit organizations that are providing much-needed access to health care for at-risk and underserved populations. WomenHeart: The National Coalition…
Sun “so hot it will melt your Popsicle”…or your ice cream in this case! Summer is officially a wrap after Labor Day weekend. Treat chia-self and your guests one last time during the holiday weekend with a creamy homemade treat! This marbled blueberry ice cream with hints of lavender and coconut goodness will have everyone melting over this delightful dessert. Take one scoop, two scoops, maybe even three! There’s plenty to go…
Gray hair, why do we have them? Go Veggie. Check out CHEF MAMA ROSA (Vegan) she is a blessing to youtube. She is vegan, powerful and truly a great mentor for women who desire to eat more veggies and live on real fresh foods versus dead foods.. check out her video below.
Mat Mist is an all-natural yoga mat cleansing product that leaves your exercise accessories clean and fresh, eliminating the need for wipe down. This innovative product line consists of three scent combinations, created using essential oils. Each essential oil blend possesses medicinal and cleansing properties that keep yoga participants and materials healthy and sacred. Additionally, a fourth offering uses unscented Colloidial Silver, one of the most potent natural disinfectants. Each…
Joseph Pilates Ladder Barrel exercises / Olga Elanskaya instructor. Now all women who desire to keep their bodies in motion with pilates should check this video out. Its great!
