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Tag : PILATES

Joseph Pilates Ladder Barrel exercises / Olga Elanskaya instructor

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Joseph Pilates Ladder Barrel exercises / Olga Elanskaya instructor. Now all women who desire to keep their bodies in motion with pilates should check this video out. Its great!  

45 MINUTE BEST PILATES WORKOUT

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45 MINUTE BEST PILATES WORKOUT – fitness, slimming and strength DAILY. Life is all about taking good care of your body. We know you will like this pilates video. Take a class once per week it does the body good..  

30 min Intermediate Core Blasting Pilates Workout #1

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30 min Intermediate Core Blasting Pilates Workout #1. Strengthen your core, trim your tummy, tighten your abs, and build your back. This workout burns 184 – 252 calories. Try this Pilates workout video at home or on-the-go. Monica is a top pilates instructor in LA.    

Pilates 30 Minute class, eFit30!

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Pilates 30 Minute class, eFit30! Renee from Renz Pilates takes you through a NEW 30 minute Pilates routine.Kilo-calories burned: 108 Visit Renee’s website at http://renzpilates.com/.  There are more free workouts here on our channel PLAYLIST HERE http://www.youtube.com/playlist?list=…  

Chicago Chiropractor Creates Revolutionary Holistic System to Treat Back Pain

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Chicago Chiropractor Creates Revolutionary Holistic System to Treat Back Pai. Did you know that in America it’s expected that over 31 million people have suffered from back pain at one time or another? Chicago chiropractor and Health and Wellness expert, Dr. Evelyn Haworth, has created an at home system that is helping thousands of people nationwide. The Tru-Align Body system is a holistic alternative to expensive surgeries and pills that…

ZEN•GA Mini Staility Ball, Breathing & Muscular Release

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ZEN•GA Mini Staility Ball, Breathing & Muscular Release. This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body.  

Exercises to Lift and Tone Your Butt and Thighs

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Exercises to Lift and Tone Your Butt and Thighs. Great video – All information provided by Fitness Blender. Lets get your body tone ladies.

No time to exercise? We have the solution for you the 10 Minute Solution!

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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into…