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April 2, 2020

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Stress Eating? Try Mindfulness..

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With Americans stuck at home during the coronavirus pandemic, many are finding themselves turning to food for comfort. Mindfulness expert and Mindful Methods for Life teacher Julie Potiker shares tips to help people eat mindfully and support their overall health and well-being during this challenging time. “People are talking about the ‘Corona 20,’ similar to the ‘Freshman 15,’” says Julie. “Many of us are stress-eating junk food and might be…