Alcohol and liquor have been a part of human culture for centuries. However, as we learn more about their effects on the human body, it becomes increasingly clear that they offer no nutritional value and can have serious negative consequences.
Studies have shown that alcohol consumption can increase the risk of liver disease, certain types of cancer, and heart disease. Additionally, it can lead to addiction, depression, and anxiety.
In 2023, with a growing emphasis on health and wellness, more people are becoming aware of the negative effects of alcohol and liquor on their bodies. As a result, there has been a shift towards low-alcohol or alcohol-free alternatives, such as mocktails, botanicals, and other non-alcoholic drinks.
Nutritionists and health experts are also urging people to consider the negative effects of consuming large amounts of alcohol on their diet. Alcohol is high in calories and can lead to weight gain, as well as interfering with nutrient absorption and digestion.
Despite the growing awareness of the dangers of alcohol and liquor, it is still widely consumed around the world. However, as people become more educated about the negative consequences of excessive drinking, it is likely that we will see a continued shift towards healthier choices in the years to come.
ALTERNATIVE DRINKS TO CONSUME THAT ARE GOOD FOR YOUR BODY
There are many healthy natural drinks that can be consumed as alternatives to alcohol in 2023. Here are some of the best options:
- Kombucha: This fermented tea is packed with probiotics and is a great alternative to alcohol. It comes in a variety of flavors and can be found in most health food stores.
- Herbal teas: Herbal teas, such as chamomile, peppermint, and ginger, are great for relaxation and can be a good alternative to alcohol. They are also rich in antioxidants and have various health benefits.
- Coconut water: Coconut water is a natural electrolyte-rich drink that is low in calories and high in nutrients. It’s a great alternative to alcohol for rehydration.
- Fresh juices: Fresh juices made from fruits and vegetables are a healthy alternative to alcohol. They are packed with vitamins, minerals, and antioxidants, and can help to detoxify the body.
- Sparkling water with fruit: For those who enjoy the bubbles of alcohol, sparkling water with fresh fruit is a great option. It is low in calories and sugar, and can be a refreshing and healthy alternative to alcohol.
These are just a few examples of the many healthy natural drinks that are better than alcohol consumption in 2023. Choosing these alternatives can help improve overall health and wellbeing, while still enjoying a tasty and refreshing drink.
Report By Lela Christine
Photo Credit: Shameel mukkath