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Category : HEALTH


Yoga For Back Pain Yoga Basics

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Yoga For Back Pain – Yoga Basics. I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.    


Detox Yoga Fusion Total Body Stretch New Year 2018

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2018 New Year’s Yoga Challenge – Detox Yoga Fusion Day 2: Are you new to yoga? Unfamiliar with the styles of yoga that are presented in this challenge? In this beginner class, we slow it down and review the Vinyasa, Yin and Kundalini movements that make up this “Fusion” exploration. Come back to this class often to set a basic foundation for the classes that follow (or whenever you want…

finish line fueling

Finish Line Fueling: An Essential Guide to Runner’s Nutrition

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Finish Line Fueling: An Essential Guide to Runner’s Nutrition, Jackie offers advice for simplifying food and nutrition. Every athlete, especially runners, knows that deciding what to eat is one of the most important and most complex―choices that he or she has to make in order to guarantee optimum performance. How much should you eat, when should you eat, and what foods should you eat are just some of the larger questions…

Green smoothie

Lose Weight Now, Make A Avocado & Banana Smoothie Each Morning

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Lose Weight Now, Make A Avocado & Banana Smoothie Each Morning. Now this is a must green drink to make to lose weight this holiday season or any time. Go get some avocado, banana, spinach, ice cubes and water. Yes to the AVOCADO AND RIGHT BANANA SMOOTHIE IN THE MORNING WEIGHT LOSS DRINK      

Sole Relief Reflexology Massage Mat

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Sole Relief Reflexology Massage Mat – Reflexology is the theory that specific points on the feet, hands, and ears are linked to organs and systems of the body, and that the application of pressure to these points can relieve pain, enhance relaxation, and have tremendous overall health benefits. would you believe that pressure on the tips of your toes could help a migraine? Or that the right kind of massage…

Whole Foods Market 365 Santa Monica Opens Aug. 9

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The fifth Whole Foods Market 365 opens Wednesday, Aug. 9, at 9 a.m. in Santa Monica, CA at 2121 Cloverfield Blvd at Pico. Regular store hours are 7 a.m. – 10 p.m., seven days a week. This will be the second Whole Foods Market 365 location for the Los Angeles area. The vibrant 30,000-square-foot space takes “neighborhood grocery store” to the next level with its mix of affordable grocery items,…

Ten Tooth Truths You Probably Don’t Know, Check Your Teeth Now!

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The Tooth Is Connected to the…Everything! Ten Tooth Truths You Probably Don’t Know, but Should Headaches, arthritis, sleep apnea, and even heart disease can be prevented, treated, or alleviated by addressing issues with the mouth. But you won’t learn this crucial info in most dental offices. Whole-body dentist Dr. Mark Breiner reveals the connection between the health of your mouth and overall wellness. If you’re looking for better health, you…

orange apple juice

Apples Carrots and Oranges let’s juice

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Apples Carrots and Oranges let’s juice – this is how you make a great juice drink that is good for you any day. 4 med Carrots 8 med Gala Apples 1 lime or lemon (2 Tbs) 3 naval oranges 1 Tbs alfalfa Juice together and serve. Enjoy!    

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

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Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion.          


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According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time. Here are Ways Stress is Written All Over Your Face. 1. You have dark circles. Stress results in blood flow to main organs plus capillaries under eyes are…