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Category : HEALTH

10 WAYS STRESS IS WRITTEN ALL OVER YOUR FACE

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According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time. Here are Ways Stress is Written All Over Your Face. 1. You have dark circles. Stress results in blood flow to main organs plus capillaries under eyes are…

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This Happens If You Dip Your Feet In Vinegar One Night A Week

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This Happens If You Dip Your Feet In Vinegar One Night A Week. Apple cider vinegar is an oriental product with great benefits and uses. Not only culinary but also medicinal, the origin of this product is completely natural and is achieved through a process of fermentation of sugars from fresh and ripe apple. Apple cider vinegar, in addition to its very characteristic aroma, has substances that are biologically active,…

The Anti-Cancer Green Juice News

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The Anti-Cancer Green Juice News – Drink green when ever possible – This green juice is the most alkalizing juice! It’s filled with minerals, phytonutrients, antioxidants, and powerful proteins. Ingredients: ❤2-4 Large Cucumbers ❤Head of Spinach ❤Green Kale ❤Black Dinosaur Kale ❤5-6 Stalks Celery ❤Bunch of Romaine ❤Watercress ❤FEW Dandelion Leaves (Note: if you do not want this to be bitter, leave out the dandelion leaves) ❤Juice of 5-8 Lemons…

Russell Simmons on TANTRIS Great Education For A Music Icon On Yoga

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Russell Simmons on TANTRIS Great Education For A Music Icon On Yoga. Mr. Simmons, best known as a founder of Def Jam Recordings practices yoga every day, making it a part of his routine – Yoga is a must to add into your daily life. check out his yoga studio at https://www.tantris.com                        

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Friends Who Sweat Together Stay Together

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Friends Who Sweat Together Stay Together. New Research By Virgin Sport Reveals That Working Out With A Friend Is The Key To Achieving Fitness Goals And A Stronger Friendship. – 35% of people say working out with someone else helps them develop a close bond – 62% of people say they are more likely to keep up a good exercise routine with a friend & 61% of people say it…

goddess bath

A Hot Bath can provide the same health benefits as exercising

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According to a recent study from the National Centre for Sport and Exercise Medicine at Loughborough University, “an hour-long hot bath can boost metabolic health and cause an anti-inflammatory response similar to exercise.” So basically, laying blissfully in a hot bath can provide the same health benefits as exercising? I’d make that my workout routine ANY day! According to the lead author of the study, Steve Faulkner, ”only recently has…

women stress

10 Ways Stress Is Written All Over Your Face

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10 Ways Stress Is Written All Over Your Face. According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time. Dr. Hafeez whose expertise is in understanding neural pathways as they respond to anxiety, stress and trauma explains that…

Green fiber protein drink

Healthy Protein Shakes For Weight Loss

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Healthy Protein Shakes For Weight Loss -You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every…

wheat health

Eight Simple Steps to Retrain Your Body to Digest Wheat Again By Dr. John Douillard

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Eight Simple Steps to Retrain Your Body to Digest Wheat Again By Dr. John Douillard. In a recent report, 70-80 percent of people experience some form of digestive distress, while over one-quarter are obese and more than 100 million American adults are pre-diabetic and don’t know it. While many like to blame all of this on wheat, many food scientists do not agree. While the standard diet, which includes processed…

The 2016 The Yoga Expo Debuts in Los Angeles December 17

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The 2016 The Yoga Expo (www.theyogaexpo.org) is making its debut in Los Angeles at the Los Angeles Convention Center on Saturday, Dec. 17th. Master teachers from around the globe will join LA’s top local teachers and studios to give participants an opportunity to connect, reflect and learn about the joys and benefits of yoga. Attendees will have access to unlimited yoga and meditation, programs, live music, local and sustainable food…