“Grounding” is the Latest Wellness Trend – But What is It? It’s time to ditch your socks and shoes and get up close and personal with Mother Earth.
For healing, the researchers behind the Earthing movement recommend staying barefoot on the Earth for at least 20 minutes, twice a day.
Grounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation.
Grounding Neutralizes Free Radicals. Free radicals are generated through inflammation, infection, cell damage, trauma, stress, and our toxic environments. Grounding Improves Sleep, Pain Management, and Stress.
Grounding Improves Inflammation and Immunity.