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July 15, 2015

Enjoying Deep Restful Sleep

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Health coaches Michele Periquet & Firouze Zeroual share simple tips for enjoying deep and restful sleep. Let all the Goddess who read us know that sleep is VERY important to maintain your beauty. 1. Eat dinner at least three hours before bedtime. Eating late may leave food undigested in the stomach which interferes with sleep. 2. Avoid sweets, chocolates, juices or sweet drinks, especially at night. Sugar, among other things,…