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Category : THE AUTHOR

Health Alert: Texting Adds 60-lbs of Force to the Spine

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Assessment of Stresses About The Cervical Spine: Caused by Position of the Head” was published in Surgical Technology International. This is the FIRST study to look at the significance of the position of a person’s head while using a mobile device. On average, people spend more than two hours each day looking down at their mobile devices. This common neck positioning can cause the forces to the neck to increase…

3 Tips for Practicing Mindfulness in a Multitasking Workplace

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Google, eBay, Intel and General Mills offer classes on it. So do Harvard Business School, Ross School of Business and Claremont Graduate University, among other campuses. Mindfulness is not just a corporate trend, but a proven method for success. Mindfulness – being focused and fully present in the here and now – is good for individuals and good for a business’s bottom line. How can people practice it in a…

8 Initial Steps Women Can Take to Improve Their Relationship with Money

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Do women have different relationships with money than men? Very definitely, yes, says entrepreneur and business coach Meriflor Toneatto. “For women, money is an emotional currency, tied to our sense of self-worth and confidence, which can lead us to financial pitfalls that ultimately limits what we pursue in life,” says Toneatto, a certified business and life coach, and author of “Money, Manifestation & Miracles: 8 Principles for Transforming Women’s Relationship…

Deepak Chopra’s Advice To “Ask and Receive”

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Megha Mehta, Author Launches A New Book “Find Your Rhythm

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While Thanksgiving and the holidays are times of joy, they can also be filled with chaos, family issues, stress and weight gain.   For those that focus on keeping a healthy lifestyle, this can be extremely challenging during this time of year. Megha Mehta, author of the newly launched healthy lifestyle book “Find Your Rhythm,” explains how by getting in touch with your own body, you can avoid overindulgence, stay centered…

Queen Afua, Best Author of Heal Thyself & Sacred Woman

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There is a book I picked up many years ago called Heal Thyself and Sacred Woman. Love both of these books. Our staff invites you to dive deep into the world of Queen Afua. What a powerful woman. She is a world renowned Holistic Practitioner, Spiritual Teacher, entrepreneur and best selling author of 5 health and wellness books. For over 30 years, Queen Afua has been revered as a community scientist/healer/health…