YogaLean, A New Book By Yoga Guru & Entrepreneur Beth Shaw. This is her second book. YogaLean, that offers readers a revolutionary approach to weight loss and wellness through strong poses and healthy eating. Check out what YogaLean the book has to offer its readers.
• Fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence.
• A menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease.
• Easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently.
• Stress-reducing and clarity-enhancing daily meditations
• Breathing exercises to fortify your immune system
• Strategies for clearing clutter from your space in order to clear barriers from your life
• A one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!
