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Yoga Journal Hosts FIVE Days of Wellness June 25th-29th

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Yoga Journal Hosts FIVE Days of Wellness June 25th-29th. Learn from the best yoga teachers in the world at Yoga Journal LIVE! San Diego. Beginning June 25 at the iconic Hotel Del Coronado, renowned yogis Seane Corn, Kathryn Budig, Jason Crandell, Kino MacGregor, Sianna Sherman, Nickie Doane & Eddie Modestini, Vinnie Marino and others will teach dozens of classes for all levels and styles of yoga. Yoga Journal LIVE! San…

Tosi SuperBites, The Organic, Tasty, gluten-free snack

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To all the Goddess couture followers, we all are loving the Tosi SuperBites organic, gluten-free snacks. Available in both cashew and almond varieties, each bar has just six ingredients, including golden flaxseed, white sesame seeds and chia seeds, and are flavored with sea salt and evaporated cane juice. They’re made by Tosi Health (named after the Finnish word for “true”) based in Orange County, California, which just launched in 2012….

THE SUGAR DETOX: Try Avoiding Or Reducing Sugar For 21 Days

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THE SUGAR DETOX: Try Avoiding Or Reducing Sugar For 21 Days. Are you feeling lethargic, moody, and boated? Are you having trouble loosing weight? If so, it may be a result of too much sugar in your diet. Dr. Doni Wilson, an award-winning naturopathic doctor, nutritionist, and author of THE STRESS REMEDY, is pleased to help decode how sugar impacts your health and vitality, and offer quick and easy steps to…

Bored of Plain Water? Fitness Expert Shows You How To Make Your Water Pop

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  Bored of Plain Water? Fitness Expert Shows You How To Make Your Water Pop. We all know that drinking water is an easy way to maintain our health and get fit. However, plain old water can get pretty dull, especially when summer offers such a tempting array of fruit drinks and fresh cocktails. “My clients often tell me that they get bored of drinking water all day long,” explains…

Exercises to Lift and Tone Your Butt and Thighs

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Exercises to Lift and Tone Your Butt and Thighs. Great video – All information provided by Fitness Blender. Lets get your body tone ladies.

Enjoy A Delicious Cup of Matcha Green Tea

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Matcha is a special variety of green tea in which the whole, powdered leaf is consumed rather than just an infusion of the leaves. Matcha is an especially rich source of antioxidants and phytochemicals that have been associated with improved cholesterol ratios, increased metabolism, and even lowered cancer risk. One important polyphenol found in matcha is EGCG (epigallocatechin gallate), a potent antioxidant that is probably responsible for a good deal…

ANACOSTIA YOGI Black Women, Yoga & Healing!

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ANACOSTIA YOGI Black Women, Yoga & Healing! Check her out ladies. Anacostia Yogi TV highlights the latest in black women yoga, lifestyle and wellness in Washington D.C. Link into here world at www.anacostiayoga.com ANACOSTIA YOGI Black Women, Yoga & Healing!

Make Your Own Vanilla Almond Milk Recipe

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Make Your Own Vanilla Almond Milk Recipe. Samantha Gladish from Holistic Wellness demonstrates how to make great tasting vanilla almond milk. This nutrition-dense recipe is derived mostly from almonds and water. Almonds are among the healthiest nuts in the world. They have been long touted for their nutritional excellence. The nutritional content of almonds can be extracted through either a grinding or juicing process as seen here. The end product…

YogaLean, A New Book By Yoga Guru & Entrepreneur Beth Shaw

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YogaLean, A New Book By Yoga Guru & Entrepreneur Beth Shaw. This is her second book.  YogaLean, that offers readers a revolutionary approach to weight loss and wellness through strong poses and healthy eating. Check out what YogaLean the book has to offer its readers. • Fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence. • A menu of…

Cleanse your life of toxic habits in 2015

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Cleanse your life of toxic habits in 2015. Mannatech, Inc., a global provider of health and wellness products, is challenging people to cleanse their lives of toxic habits in 2015. According to the National Institutes of Health (NIH), we are our own worst enemy when it comes to changing unhealthy lifestyle habits. According to a recent report in NIH MedlinePLUS – “Habits can also develop by triggering the brain’s “reward”…